Real numbers · honest gaps stated

Calories in khachapuri: the cheese-boat audit (700–1,300 kcal, honestly)

A cheese boat is a pizza wearing a boat costume — and that's fine, if the day knows. Adjaruli khachapuri, the open boat with an egg and a pat of butter dropped in at the table, is enriched bread, a lot of brine cheese, and a butter-egg finish. Its Georgian cheeses — sulguni and imeruli — have no lab-analyzed USDA entry, so this page uses exactly one citation, a stated proxy, and labels everything else as the typical value it is.

One personal Adjaruli (~450 g)

Component	Amount	Basis	kcal
Bread boat (enriched dough), baked	~180 g	typical enriched dough ≈ 280 kcal/100 g	≈500
Cheese mix (sulguni/imeruli)	~180 g	feta, FDC 2705714 as proxy ≈ 273 kcal/100 g	≈490
Egg + butter finish	1 egg + 10–20 g butter	typical (egg ≈ 72; butter ≈ 717 kcal/100 g)	≈150–220

≈1,100–1,250 kcal for one personal boat — said straight, no softening. The honest range is 700–1,300: a shared slice of a small Imeruli (the closed disc — same dough, less cheese, no egg-and-butter finish) lands near 700, while a large Adjaruli with an extra pat of butter clears 1,300.

The one citation, and what it is: Cheese, Feta — FDC 2705714: 273 kcal/100 g (19.7 g protein / 19.1 g fat). It's the closest USDA analog for the sulguni/imeruli brine-cheese mix — Georgian sulguni runs similar — and it is a proxy, labeled as one. Every other figure on this page is a typical value, labeled as such.

Share it the way it's meant to be shared

Khachapuri is traditionally torn and shared, edges dipped into the middle. A third of a boat is ≈380–420 kcal — a perfectly reasonable indulgence, not a crisis. And the protein is genuinely high: ≈45–55 g per boat, most of it from the cheese and egg. The bread boat is still real bread, though — the estimated glucose impact sits in the moderate-to-high band (an estimate from composition, not a measurement).

Enjoy it properly

A cheese boat fits a normal day when the day knows about it. That's the whole trick: log it without ceremony, no red numbers, no penance — the method treats indulgence as data, not sin.

Scan your boat — free, 3 scans/day

The single USDA citation above (Cheese, Feta — FDC 2705714) is a stated proxy for Georgian sulguni/imeruli, which have no lab-analyzed USDA entry. All other values are typical food-composition figures, labeled as such — because pretending typical values are citations is the industry's quiet habit, and we don't do it.